Yoga

Yoga is an activity that allows the blood to circulate to all parts of the body. It is like doing exercises. With the help of yoga, meditation becomes easier, and we get good results. It acts as a bridge between God and the soul and creates a good connection with the universe. It can balance the body and cure many diseases that come to our body. Generally, the best time to do yoga is at Brahama Mukurtham time. It must be learned through the Guru so that it becomes effective.

Table of Contents

• Asana
• Brahma Mukurtham
• Mind
• Body Activity
• Benefits
• Positive Energy
• Guru
• Question & Answer 1.
• Question & Answer 2
• Question & Answer 3

Asana

1. There are separate asanas for each body part. Ie. For hands, legs, backbone, eyes, breathing, etc.
2. One can be free from diseases by practicing these asanas, and good blood circulation happens.
3. The asanas give good relief from stress and pain.

Brahma Mukurtham

1. Accordingly, the postures should be practiced in the early morning. We can do this activity at any time of the day.
2. But if we do it regularly at Brahma Mukurtham time (4 AM to 6 AM), we get good results.
3. The Brahma Mukurtham times undergo some good changes in the earth.

Mind

1. Generally, while doing yoga, our minds and thoughts should be there in the movement of the body. The mind ought to analyze how our bodies move.
2. Even the good flow of blood should also be felt in the mind. We should always do it slowly, and we must enjoy doing asanas.
3. It is necessary to control the mind. Meditation is one way to accomplish this.

Body Activity

There are two types of body activity

1. Postures ( Body in a position )
2.  Movements

Benefits

Therefore, doing yoga properly can clean up all the body parts and thus free from diseases. Hence, The benefits are

1. Cleans the blood and makes the blood circulation good.
2. Protection from the diseases.
3. Good body and can gain energy.
4. Concentration power increases.
5. Good thoughts.
6. Connect with the Divine.

Positive Energy

1. Therefore, by doing proper postures and meditation, one can feel the freshness inside the body.
2. Thus, the entire day becomes energetic and brings more positive energy.
3. Furthermore, practicing meditation after yoga yields better results. Therefore, everyone should practice it to achieve significant spiritual growth.
4. Therefore, The Positive Energy is filled in the Mantras, Devaram, Thiruvasagam, etc.

Guru

1. Hence, one should practice these activities by getting proper training from the Gurus who are ready to give Upanishads.
2. Finally, this is the only way to connect with the divine energy. Meditation and yoga are interdependent.
3. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga or exercise to reduce stress.
4. Techniques like slow movements, deep breathing, and warming up the muscles increase blood flow.

Question & Answer 1.

What is the importance of yoga in our daily lives?

The importance of yoga is that it improves blood circulation in the body if it is done in the early morning. The best time for doing yoga is early morning (4 AM to 6 AM), during Brahma Mukurtham time. If the practice takes place at that time, we feel connected to the universe and God.

This is mainly because more vibration came to the earth from God at that time. By practicing yoga, we can observe a positive vibration in our bodies. With meditation, one can benefit at that particular time, and our body gets a good boost. If you do yoga daily, your digestive system gets good digestion, it will perform well, and the brain gets a good piece of mind.

Question & Answer 2

What are the basic steps to do yoga for a beginner?

As a beginner, try to follow yoga daily at a particular time until it becomes a routine. Then, a proper diet is essential. You should always use the organic fruits and vegetables you or the gardeners have grown. It is good to avoid junk foods, and you should always keep the body cool. If you don’t mind, you should always meditate daily. As soon as we wake up, it is better to do yoga to keep the body relaxed.

Question & Answer 3

When is the best time of day to practice yoga?

The best time to practice yoga is during Brahma Mukurtham. Ie. In the early morning, it starts from 3 AM to 6 AM. If you do yoga, you get a lot of good energy and good results in the meditation. It makes the body more powerful. Our bodies get more effective because good radiation enters the earth at that time. So we can do yoga art anytime in the day; it’s not a specific time. Whenever you feel comfortable, you can do yoga because it is perfect for every time. One must practice it continuously to get good results in spirituality.

Yoga has gained popularity worldwide for its numerous benefits, including improved flexibility, strength, balance, and posture. It also enhances mental clarity, reduces stress, and promotes relaxation. Regular practice of it can contribute to better physical and psychological health.

Therefore, various styles and types of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini, each with its own emphasis and approach. Hence, it is advisable to learn from a qualified instructor to ensure proper alignment and safety during the practice.

Thus, yoga is an activity that keeps our bodies fit and healthy. The best time to do this is early in the morning. To get good results, yoga must be practiced for at least 48 days. Yoga can be practiced in natural places like mountains, temples, Jeeva Samadhi, etc. Finally, yoga and meditation lead to wisdom.

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