Meditation and Pancha Botham Meditation

Meditation means the process of closing our eyes to connect with the Divine. That is seeing God inside our body and reducing our brain wave frequency to lower levels. In other words, the Kundalini energy is rising from Muladhara to the 3rd eye chakra. Many Siddha and Yogi travel to different places while performing deep meditation. Meditating daily for many years has a lot of benefits for our bodies. The soul can attain wisdom in this born life if meditation happens continuously. If we get wisdom, our souls can go to Sivalogam. And thus, we can escape from this cycle of birth and death. 

Table of Contents

• Music for Meditating
• Meditation to Sleep
• How do I do meditation?
• Meditation Benefits
• Question and Answer 1
• Question & Answer 2
• Question & Answer 3
• Question & Answer 4
• Pancha Botham Meditation
• Techniques
• Regular basis
• Question & Answer 3
• Question & Answer 4

Music for Meditating

1. The meditation music for all Siddha and Yogi is the sound of the air. Listening to the air sound and meditating is one of the awesome feelings inside our body.
2. This method can be done in open spaces under trees, temples, mountains, caves, and Jeeva Samadhi. Following this can direct us to the Deep State.
3. The best meditation with music happens in the Hindu Temple. i.e., when the Brahmanas chant the Vedas, recite mantras, and play instruments, meditating during that time fills our body with positive energy and good vibrations.

Meditation to Sleep

1. There is a method to sleep while meditating, which works best for everyone. If you don’t get sleep at night, follow these steps.
2. First, lie down & close your eyes, take three deep breaths, and assume that all your body parts are free from stress and have enough blood circulation. Start relaxing from the foot, leg, stomach, chest, hand, neck, and head.
3. Then concentrate only on breathing, and now you fall into sleep without your knowledge if done correctly.

How do I do meditation?

1. Meditating is one of the great things to uplift our souls to the next level. So, we have to do meditation in a clean and neat place.
2. Then we have to sit under a mat while meditating, & our backbone must be straight, and we should close our eyes.
3. After closing our eyes, we must do Pranayama and concentrate on the breathing process.
4. It takes us to a deeper state while concentrating only on the breathing process for some time without any thoughts. This method can be followed to relieve stress and anxiety. This is the method of meditation for anxiety.

Meditation Benefits

1. The benefits are we can increase concentration power, reduce stress & anxiety, be free from unwanted thoughts, connect with the divine, attain wisdom and sivalogam, and travel to different places.
2. The types of meditation are Pancha Botham, Navagraha, Chakras, and Kundalini. The meditation quote is, “To attain peace and wisdom, one has to meditate.

Question and Answer 1

What is the best way to meditate, and how do you meditate?
The best way to meditate is to be in a devotional way. We should show more devotion towards God. We can meditate with the grace of Lord Shiva and should cultivate a deep love for Him. It can be developed by visiting the temple frequently. This way, you connect with God, and as a result, God grants you spiritual maturity.

Question & Answer 2

How do you start a meditation habit, and how do mindfulness meditations?
Meditation can be developed with great interest. Therefore, a person should meditate at a set time and slowly extend the duration by five minutes. The meditation should be increased gradually, and then only a good gesture should be created. So with the grace of Lord Shiva, we can do it.

Question & Answer 3

How do I meditate as a beginner, and how does meditation help?

To get into deep meditation, try to meditate in the temples, caves, and mountains. It is a powerful place, and it is likely to give good results. In the beginning, it is better to practice alone. So, even the mantras are very powerful for a beginner. You can handle it to get a good result in meditation and yoga. So, in the meditation, the mantra can be uttered continuously to get a good connection between the mantra and the soul. Even it creates a bond between the universe, God, and the soul.
“Meditation is a key to success in life. Doing it for more years leads to peace of mind. Pranayama yoga before the meditation gives good results is the key to success in life.”

Question & Answer 4

How does meditation affect the brain?

The brain undergoes various frequencies. It might be high, i.e., Alpha, Beta. After doing meditation, the brain frequency gets reduced, and one thus attains a peaceful mindset.

Pancha Botham Meditation

Meditation is the practice of closing our eyes and connecting with the Divine. Pancha Botham Meditation is the tool to reach God. Certainly, meditation should be followed continuously to get wisdom. Generally, with wisdom, we can feel the presence of God (Lord Shiva). With Wisdom, we can get access to Sivalogam. 

1. Further, Pancha Bootham is nothing but the land, air, water, fire, and sky. Our body is the combination of all the Pancha Bootham.
2. Thus, we breathe the air in the environment, we drink water that is present in the universe, we eat the food products that are cultivated in the land, and our body has heat energy.
3. Especially when practicing the Pancha Botham Meditation, the five elements get balanced in our body, and we receive good energy from the universe.
4. Furthermore, even the chakras in our body represent the pancha botham. Hence, we should imagine all five elements for at least two minutes.

• Moolatharam: Land
•  Swathisthanam: Water
•   Manipurakam: Fire
•   Anathakam: Air
•   Virukthi – Sky

Techniques

Techniques to be followed while doing Meditation

1. Place a mat on the Floor
2. Sit down calmly.
3. Backbone should be straight.
4. Close your eyes
5. Clear your thoughts
6. Concentrate only on Breathing
7. Imagine all five elements of Pancha Botham for at least two minutes.
   Therefore, we should visualize each component in our minds. For example, let us take water. Imagine the water is surrounded, and we are in the middle. However, now just concentrate on the water. So, could you apply this technique to other elements of Pancha Botham? This is the Pancha Botham Meditation.

Regular basis

1. Therefore, this method of meditation should be followed by a soul regularly. This balances the Pancha Botham elements in our body.
2. Finally, on practicing this trick, one gets a good flow of Kundalini energy.
3. Therefore, the Pancha Bootham meditation allows a soul to reach a good position in the spiritual world. One should practice these types of meditation daily to get good results.
4. The Pancha Bootham meditation creates a good connection with the universe, and it is the way to connect with the divine.
5. The body is the combination of all the Pancha Bootham energy. The food that is cultivated on the earth has been taken by human beings as food.
6. Generally, Pancha botham meditation should be practiced with the help of the Guru. The soul must obey the Guru’s instructions.
7. In this way, one can attain a good position in the spiritual world. In this way, one can attain wisdom and enjoy rapture.
8. Without a doubt, Lord Shiva has prescribed these steps for achieving maturity in life and arriving at Sivalogam.

Question & Answer 3

What is Pancha Bootha meditation, and how different is it from Kundalini meditation?

Pancha Bootha meditation is the technique that is followed in meditation. It is nothing but land, water, sky, fire, and air (the combination of all five is Pancha Botham). The combination of all the principles is the creation of the body. As we breathe the air, we eat the food that is coming from the earth, we are living in the land, and we drink water.

Pancha booth meditation helps the Kundalini energy to perform well. The five Pancha Boothas are the representations of the five chakras. If we do Pancha Bootham meditation, concentrating on the chakras, then the Kundalini energy gets a good flow and we can achieve the best results in the meditation.

Question & Answer 4

How does Pancha Kosha meditation work?

Meditation creates a good bond between nature, the soul, and the body. Also, the presence of God is everywhere in nature. So God’s bond is also created, and if it is practiced for a longer period, then all the energy runs good and our body can be free from diseases. Meditation is considered the medicine for our body to stay healthy and to stay away from diseases. 

Finally, this is the only way to escape from the birth and death ocean. One has to follow these for many years to get the desired result. Hence, this is the only way to escape from the birth and death ocean. One has to follow these for many years to get the desired result. Hence, this is based on the karma effects of the soul.

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